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I have pinpointed where the gain is coming from. For two days now I have been eating a can of soup. The soup has a lot of sodium. I believe that it's making me hold on to water. Today I will eliminate sodium and eat clean. Hopefully tomorrow will be different.
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1173 kcal
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Fat: 28.96g | Prot: 45.36g | Carb: 194.38g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Grapes (American Type, Slip Skin), Navels Oranges, Tangerine. Dinner: Baked or Broiled Salmon, Cooked Summer Squash (from Fresh), Olive Oil. Snacks/Other: Trident Sugarless Gum with Xylitol, Fruttare Mango Ice Bar, Cellucor CLK, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor CLK, Domino Sugar Light Brown Sugar, Raisins, Kroger Old Fashioned Oatmeal. more...
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2984 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 40 minutes, Sitting - 6 hours, Standing - 3 hours, Housework - 3 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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