theblob3k's Journal, 25 May 2011

253.3 lb Lost so far: 42.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 68.09g | Prot: 68.32g | Carb: 273.27g.   Breakfast: Coffee, Soy Milk, Organic Flax Plus Multibran Cereal, Blueberries. Lunch: Veggie Burger, Biryani Curried Rice Dish. Dinner: Chocolate Hazelnut Rolled Wafers, Baked Ziti with Sauce. Snacks/Other: Extra Ginger Brew, Quinoa. more...

2891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...