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This is nuts. I haven't been calorie counting so I don't know how much I've been eating exactly, but I have been trying to eat mindfully and not over consume, for long before this weight increase. I am up a solid 5 lbs from early June, and 10 lbs from January. I wonder what's changed. I will start doing more calorie counting to be sure of how much I'm eating.
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1861 kcal
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Fat: 66.32g | Prot: 79.78g | Carb: 239.05g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Mrs. Butterworth's Original Syrup, Plain Pancakes. Lunch: Iced Tea. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Raspberries, Cheese Filled Tortellini, Pizza Pizza Pepperoni Pizza. Snacks/Other: Nut Mixture with Seeds. more...
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gaining 8.4 lb a week
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