xjohnnyox's Journal, 23 July 2022

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Weigh In record (no journal entry) for 23 July 2022

236.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2022:

1663 kcal

Fat: 58.77g | Prot: 63.97g | Carb: 240.53g. Breakfast: Low Fat Milk, Raisin Bran, Coffee. Lunch: Combination Pizza. Dinner: Spanish Rice, Rosarita Refried Beans, Taco Street Beef Street Tacos. Snacks/Other: Gala Apples, Ranch Salad Dressing , Cauliflower . more...

4181 kcal

Activities & Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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xjohnnyox's Journal, 23 July 2022

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