Weigh In record (no journal entry) for 05 September 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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200 kcal
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Fat: 5.00g | Prot: 2.00g | Carb: 38.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 1.0 lb a week
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Richard Granado's weight history
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