Karen2222's Journal, 23 July 2022

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 32.77g | Prot: 56.64g | Carb: 160.34g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef, Colombo Sandwich Roll. Dinner: Great Value Diced Potatoes, Laura Lynn Cheeseburger Sliders. Snacks/Other: Chocolate Chip Cookie Dough , Pistachio Nuts, Hershey's Good & Plenty Licorice. more...

1992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...