Weigh In record (no journal entry) for 05 September 2014
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2329 kcal
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Fat: 133.50g | Prot: 95.17g | Carb: 199.30g.
Breakfast: Shredded Wheat Cereal (Presweetened), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Burger King Whopper Jr. Sandwich with Cheese, Avocado, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Flour Tortillas, Fried Egg, Almond Pecan Crunch Clusters. more...
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losing 15.4 lb a week
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