Mike in NC's Journal, 23 July 2022

171.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 59.42g | Prot: 117.79g | Carb: 273.73g.   Breakfast: Grant's Farm 100% Whole Wheat Bread, Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Strawberries. Dinner: Mueller's Lasagne Pasta, Cooked Tomatoes, Mozzarella Cheese, Fresh'n Easy Garden Salad, Egg, No Name Seasoned Croutons, Parmesan Cheese (Hard), Laura's Lean Beef 96% Lean Ground Beef, Ricotta Cheese. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Wegmans Watermelon. more...

3076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...