Weigh In record (no journal entry) for 05 September 2014
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1463 kcal
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Fat: 42.41g | Prot: 32.82g | Carb: 220.51g.
Breakfast: Bakery Style Peanut Butter Cookie Mix. Lunch: Honey Nut Cream Cheese, White Enriched Bread. Dinner: Kraft Miracle Whip Dressing, Toasted White Bread, Egg. Snacks/Other: Tropical Ice Bars, Double Decker Chocolate Marshmallow Sandwich. more...
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losing 7.0 lb a week
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