Weigh In record (no journal entry) for 05 September 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1699 kcal
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Fat: 54.18g | Prot: 146.17g | Carb: 163.94g.
Breakfast: Lucerne Lucerne 2% chocolate milk, Isopure Toasted Coconut Protein Powder, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Lunch: Horizon Organic Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Skinless Chicken Breast, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Driscoll's Strawberries, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 1.4 lb a week
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