Weigh In record (no journal entry) for 23 July 2022
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1220 kcal
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Fat: 35.16g | Prot: 78.47g | Carb: 120.91g.
Breakfast: Plums , Bing Cherries, Poached Egg. Lunch: Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roast Beef. Dinner: Bing Cherries, Hershey's Special Dark Chocolate Sticks, Margarine (Regular) , PAM Avocado Oil Cooking Spray, Hellmann's Light Mayonnaise, Crown Royal Canadian Whiskey (1 oz), Hanover Frozen Mixed Vegetables, Publix Coleslaw Mix, Yellowfin Tuna (Fish) . Snacks/Other: Good Sense Raw Sunflower Seeds, Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Tomato Juice, Peach. more...
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losing 1.0 lb a week
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