zackzullo's Journal, 23 July 2022

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Weigh In record (no journal entry) for 23 July 2022

485.6 lb Lost so far: 193.0 lb. Still to go: 135.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2022:

677 kcal

Fat: 33.13g | Prot: 54.81g | Carb: 45.21g. Breakfast: Kraft Singles American Cheese, Fried Egg . Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Great Value Canned Sweet Peas, Boca Original All American Veggie Burger. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...

losing 19.6 lb a week

28 Supporters Support

Comments

Well done Zack 💪💪💪💪💪

23 Jul 22 by member: ocean_girl

NICE!!!

23 Jul 22 by member: misChelle__

just awesome 😁

23 Jul 22 by member: ridemariel

amazing Zack!! keep up your hard work!

23 Jul 22 by member: DAZEY_iz_Well

Thank you all for the positive feedback! I'm feeling great physically! Mentally has been see-saw last few days, but I'm trying to be optimistic for myself! Not every day is a great day, but there is always something great in every day!

23 Jul 22 by member: zackzullo

Very nice. Well done.

23 Jul 22 by member: sugarplum_

WOW Zack! Impressive losses on your part! I'd love to hear what you are doing, what is working for you, and if you have things that didn't work so well for you, I would love to hear those things too! Congratulations on your journey thus far! It is a lifelong struggle for me and I intend to make this new "way of eating" a permanent change! Best wishes for your continued success! 💪 💯 🌎 🫶 ☘️

23 Jul 22 by member: 3dkids2

Rock On

23 Jul 22 by member: HCB


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zackzullo's Journal, 23 July 2022

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