misChelle__'s Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
171.0 lb Lost so far: 35.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2022:
1185 kcal Fat: 47.57g | Prot: 65.73g | Carb: 139.67g.   Breakfast: Bananas , La Tortilla Factory Low Carb Flour Tortilla, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large). Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Persian Cucumber, Calavo Avocado, Marketside Organic Spinach & Spring Mix. Dinner: Roberto's Mexican Food Carne Asada Burrito. more...
1860 kcal Activities & Exercise: Weight Training (moderate) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
losing 5.6 lb a week

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Comments 
Great!! 
24 Jul 22 by member: -MorticiaAddams

     
 

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