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:0)
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1498 kcal
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Fat: 60.72g | Prot: 50.16g | Carb: 184.27g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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