Weigh In record (no journal entry) for 23 July 2022
|
154.5 lb
Lost so far: 99.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
529 kcal
|
Fat: 14.38g | Prot: 47.14g | Carb: 55.99g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Shop Rite Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Arrowhead Mills Organic Puffed Kamut Cereal. Lunch: Byrne Dairy Small Curd No Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Egg, Wegmans CocoPop Multigrain Cakes. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green Peppers , Sweet Onions , Sausages By Amylu Andouille Chicken Sausage. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|