Weigh In record (no journal entry) for 05 September 2014
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119.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2917 kcal
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Fat: 40.09g | Prot: 82.24g | Carb: 304.95g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Starbucks Nonfat Caffe Misto (Grande). Lunch: Skinny Pop Popcorn, Sahale Snacks Valdosta Pecans, Apples, Quest Double Chocolate Chunk. Dinner: Sahale Snacks Valdosta Pecans, Skinny Pop Popcorn, Strawberries, Cucumber (with Peel), Tostitos Medium Salsa, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Cranberry Juice, Champagne, Jell-O Strawberry Gelatin Snack, Hi-C Fruit Punch, Smirnoff Vodka, Vernors Ginger Ale, Margarita, Long Island Iced Tea, Synergy Gingerberry Kombucha, Oscar Mayer Thin Sliced Turkey Breast. more...
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steady weight
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