Weigh In record (no journal entry) for 05 September 2014
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200.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1561 kcal
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Fat: 30.90g | Prot: 150.33g | Carb: 178.67g.
Breakfast: Sargento Munster Cheese, Eggland's Best Extra Large Grade A Eggs, Spinach, Butterball Everyday Turkey Bacon. Lunch: Birds Eye Normandy Blend Vegetables, Red Delicious Apples, Skinless Chicken Breast. Dinner: Red Delicious Apples, Great Value Frozen Cauliflower, Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), The Biggest Loser Celery Sticks, Red Delicious Apples, Red Delicious Apples. more...
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losing 3.5 lb a week
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