Weigh In record (no journal entry) for 25 May 2011
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1366 kcal
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Fat: 30.61g | Prot: 98.81g | Carb: 202.23g.
Breakfast: Baby Spinach, Tomatoes, 100% Liquid Egg Whites. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Pink Lady Apples, Chewy Granola Bar Chocolate Chip, Deli Turkey or Chicken Breast Meat. Dinner: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Blueberries, 98% Fat Free Turkey Lunch Meat, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Kettle Corn 100 Calorie Pop, Blueberries, Instant Oatmeal, Dark Chocolate Squares 60% Cacao, Baby Carrots , Light String Cheese. more...
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losing 2.3 lb a week
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