Weigh In record (no journal entry) for 05 September 2014
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189.0 lb
Lost so far: 9.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1262 kcal
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Fat: 70.56g | Prot: 96.20g | Carb: 42.84g.
Breakfast: CVS Chocolate Whey Protein, Hy-Vee Almond Milk Vanilla Unsweetened, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Egg White, great valuw ranch dressing, Tyson Foods Oven Roasted Diced Chicken Breast, Dole Shredded Lettuce. Dinner: Hyvee 2% Shredded Cheddar Cheese, Hy-Vee Light Ranch Dressing, Hyvee shredded lettuce 7545012053, Tyson Foods Seasoned Steak Strips. Snacks/Other: hyvee hy vee chewy protein bars. almond, peanut, &dark chocolate, Michelob Ultra Light Beer. more...
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losing 2.4 lb a week
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