Weigh In record (no journal entry) for 23 July 2022
|
210.5 lb
Lost so far: 86.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
1432 kcal
|
Fat: 33.97g | Prot: 68.00g | Carb: 210.75g.
Lunch: Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Asda Doughnut Peach, Crucials Chilli & Garlic Sauce. Dinner: Porridge. Snacks/Other: Tesco Custard Creams Biscuits, Ham Sandwich with Spread. more...
|
|
3760 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|