BobMciu's Journal, 05 September 2014

202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 101.03g | Prot: 123.06g | Carb: 309.00g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Fiber One Bran Cereal, MiraLAX Miralax. Lunch: Publix Philly Cheese Steak Sub, Beer. Dinner: Great Value Regular Cut French Fried Potatoes, Beck's Prime Blue Cheese Burger. Snacks/Other: Minute Maid Soft Frozen Lemonade (Tube). more...

2633 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...