Weigh In record (no journal entry) for 22 July 2022
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2573 kcal
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Fat: 90.03g | Prot: 97.05g | Carb: 357.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Rozijnenbollen. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Grand'Italia Farfalle Tricolore, Broccoli, Sperziebonen, AH Kippendijfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Bramen. more...
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losing 3.1 lb a week
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