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2 days of shakes
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211.5 lb
Lost so far: 19.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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855 kcal
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Fat: 34.06g | Prot: 24.45g | Carb: 113.86g.
Breakfast: Pancakes with Butter and Syrup, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Breakfast Burrito. more...
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losing 10.5 lb a week
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