Maryssk's Journal, 05 September 2014

119.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1501 kcal

Fat: 27.17g | Prot: 100.89g | Carb: 223.27g.   Breakfast: Bananas, 1% Fat Milk, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: White bean chicken chili, Damascus Bakeries Whole Wheat Pita Pockets, Gala Apples. Dinner: Food Lion 1% Lowfat Cottage Cheese, French's 100% Natural Spicy Brown Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Pepperidge Farm Light Style Soft Wheat Bread, Birds Eye Steamfresh Broccoli & Cauliflower, Sweet Onions. Snacks/Other: Pepperidge Farm Light Style Soft Wheat Bread, Smart Balance Omega Light Buttery Spread, Stella Freshly Grated Parmesan Cheese, Strawberries. more...

1637 kcal

Activities & Exercise: FB Walking - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...