Weigh In record (no journal entry) for 23 July 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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3002 kcal
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Fat: 87.97g | Prot: 225.17g | Carb: 318.29g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Fiocco d'avena Baby Biancociok, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3. Lunch: Sammontana Gli Stecchi Cremolati, Bistecca di Manzo, Chili con Carne, Patate al Forno, Verdure al Forno. Dinner: Santal Succo Mirtillo, Muller Mousse Proteica, Lamponi, Mirtilli. more...
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gaining 10.8 lb a week
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