Weigh In record (no journal entry) for 23 July 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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694 kcal
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Fat: 47.13g | Prot: 37.72g | Carb: 33.06g.
Breakfast: Конфета, Грецкие Орехи, Редис, Огурец (с Кожурой), Брест Литовск Сыр Голландский 45%, Мандарины, Слобода Майонез Сметанный, Вареное Яйцо, Творог (Обезжиренный). more...
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gaining 7.7 lb a week
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