n8wet10's Journal, 25 May 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 31.21g | Prot: 107.17g | Carb: 329.55g.   Breakfast: Grape-Nuts Flakes Cereal, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), Apples, Navels Oranges. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2615 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...