Weigh In record (no journal entry) for 22 July 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1519 kcal
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Fat: 33.50g | Prot: 22.85g | Carb: 128.25g.
Breakfast: My Coffee, Envy Apple. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Strawberry Non-Dairy Frozen Dessert. more...
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steady weight
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bumbye's weight history
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