Weigh In record (no journal entry) for 22 July 2022
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2370 kcal
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Fat: 87.19g | Prot: 93.64g | Carb: 115.48g.
Breakfast: Bananas , Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Del Taco The Del Taco (Crunchy). Snacks/Other: Jack Daniel's Whiskey, Heineken Heineken Beer, Vodka. more...
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losing 1.2 lb a week
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wesley sinclair's weight history
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