Weigh In record (no journal entry) for 23 July 2022
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113.3 lb
Lost so far: 80.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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943 kcal
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Fat: 34.89g | Prot: 57.59g | Carb: 101.98g.
Breakfast: Puro WPRO Choco Malt, Soyjoy Danish Cheese. Dinner: Ayam Kecap, Urap, Putih Telur, Nasi Putih, Telur. Snacks/Other: Pepaya. more...
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losing 0.8 lb a week
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hannaoviliafayola's weight history
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