Weigh In record (no journal entry) for 22 July 2022
|
171.8 lb
Lost so far: 34.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
980 kcal
|
Fat: 45.19g | Prot: 45.10g | Carb: 121.52g.
Breakfast: Cream Cheese , Organic Valley Organic Brown Eggs (Large), Oroweat Country Potato Bread. Lunch: Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), Spinach , Mission Carb Balance Sundried Tomato Basil. Dinner: Bananas , Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), Spinach , La Tortilla Factory Low Carb Flour Tortilla. more...
|
|
2310 kcal
|
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|