Weigh In record (no journal entry) for 22 July 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1951 kcal
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Fat: 93.64g | Prot: 52.53g | Carb: 207.26g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Cappuccino. Lunch: Fresh Express Caesar Complete Salad Kit, Trader Joe's Egg Salad , Turkey Hill Sweet Tea, Nature's Own Honey Wheat Sliced Bread. Dinner: Cream (Half & Half) , IHOP Original French Toast. Snacks/Other: Great Value Large Marshmallows, Sutter Home White Zinfandel, Good Sense Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Brownie. more...
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2458 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 10.5 lb a week
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