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Big scale 139.8; small scale 140.0. Continued cleaning the basement today. Cleared off and cleaned the workbench. Applied contact paper to have a clean surface. Elliptical: tonight, maintaining mid to upper 40 rpm's, finishing in the 50's. Steps: 1383, Cals: 261 Mins: 30. Cool down: Steps: 215, Cals: 44, Mins: 6.
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139.8 lb
Lost so far: 37.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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1258 kcal
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Fat: 98.49g | Prot: 39.98g | Carb: 38.53g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted), Pure Natural New Zealand Honey (Manuka). Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Celery, Natural Chunky Peanut Butter. Dinner: Cucumber (Peeled), Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream, Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M, Tomatoes. Snacks/Other: Cheese Wedges. more...
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1976 kcal
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Activities & Exercise:
Elliptical (backwards) - 6 minutes, Elliptical - 30 minutes, Stretching (yoga) - 1 hour and 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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