Weigh In record (no journal entry) for 05 September 2014
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121.9 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1644 kcal
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Fat: 105.12g | Prot: 150.27g | Carb: 43.27g.
Breakfast: Tea with Milk, GNC Amplified Wheybolic Extreme 60 - Vanilla, Avocados, Raspberries, Strawberries, Blueberries, Blackberries. Lunch: Pecan Nuts, Grilled Chicken, Chicken Meat and Skin (Stewed, Cooked). Dinner: Nkd Pizza Medium Crust Less. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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1608 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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