Weigh In record (no journal entry) for 04 September 2014
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1465 kcal
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Fat: 41.10g | Prot: 67.08g | Carb: 210.65g.
Breakfast: Hershey's Chocolate Syrup, Berkeley Farms 2% Reduced Fat Milk, Peanut Butter Sandwich. Lunch: Cooked Broccoli, Fried Egg, Three Ladies Jasmine Rice, Pork Chop. Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Pork Chop. Snacks/Other: Oranges, Sweet Rice with Honey. more...
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1605 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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