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Healthy123
Journal
25 May 11
Healthy123's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
180.6 lb
Lost so far:
6.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
177 kcal
Fat: 0.80g | Prot: 2.84g | Carb: 44.38g.
Breakfast:
Apples, Cantaloupe Melons, Watermelon.
more...
2292 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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