Healthy123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: - - 2318* -
Wed 25th: 177 * 12%
fat: 0.80g
|
protein: 2.84g
|
carbs: 44.38g
2292*  2115
Mon 23rd: - - 2349* -
Sun 22nd: 809 * 54%
fat: 50.28g
|
protein: 22.93g
|
carbs: 68.53g
2420*  1611
Tue 10th: 1450 * 97%
fat: 49.94g
|
protein: 58.31g
|
carbs: 201.28g
2759*  1309
Mon 9th: 2436 * 162%
fat: 111.40g
|
protein: 117.96g
|
carbs: 241.59g
- -
April 2011
Wed 27th: 424 * 28%
fat: 8.82g
|
protein: 26.13g
|
carbs: 61.68g
- -
Tue 26th: 968 * 65%
fat: 36.01g
|
protein: 38.02g
|
carbs: 125.37g
- -
Sun 10th: 1714 * 114%
fat: 78.29g
|
protein: 57.00g
|
carbs: 202.82g
- -
March 2011
Tue 29th: 565 * 38%
fat: 22.00g
|
protein: 32.00g
|
carbs: 62.50g
- -
Thu 17th: 1004 * 67%
fat: 19.02g
|
protein: 37.77g
|
carbs: 164.75g
- -
Wed 16th: 1587 * 106%
fat: 53.54g
|
protein: 61.43g
|
carbs: 215.60g
- -
Tue 15th: 1180 * 79%
fat: 44.81g
|
protein: 54.82g
|
carbs: 143.90g
- -
Mon 14th: 1267 * 84%
fat: 55.83g
|
protein: 56.50g
|
carbs: 137.00g
- -
Sun 13th: 1059 * 71%
fat: 34.73g
|
protein: 41.45g
|
carbs: 146.78g
- -
Sat 12th: 1410 * 94%
fat: 68.50g
|
protein: 60.00g
|
carbs: 143.00g
- -
Fri 11th: 1338 * 89%
fat: 81.22g
|
protein: 46.72g
|
carbs: 107.56g
- -
January 2011
Thu 6th: 1235 * 82%
fat: 46.00g
|
protein: 55.00g
|
carbs: 145.00g
- -
Wed 5th: 1485 * 99%
fat: 52.75g
|
protein: 66.55g
|
carbs: 189.90g
- -
Tue 4th: 89 * 6%
fat: 6.13g
|
protein: 7.27g
|
carbs: 0.65g
- -
Mon 3rd: 2064 * 138%
fat: 96.18g
|
protein: 112.36g
|
carbs: 188.40g
- -
Sun 2nd: 2407 160%
fat: 134.04g
|
protein: 87.36g
|
carbs: 211.00g
2427*  20

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