Weigh In record (no journal entry) for 27 August 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2136 kcal
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Fat: 86.82g | Prot: 108.86g | Carb: 237.77g.
Breakfast: Coffee (Brewed From Grounds), Sliced Mild Cheddar Cheese, Spelt Ancient Grain Bread, Egg. Lunch: 0% Fat Greek Yogurt - Plain, Great Value Frozen Blackberries, Trim Lowfat Cottage Cheese. Dinner: Amp Energy Drink, 6" Spicy Italian. Snacks/Other: Tap Water. more...
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3839 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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