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Pricesd66
Journal
30 Aug 10
Pricesd66's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
242.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
3500 kcal
Fat: 118.39g | Prot: 87.29g | Carb: 579.70g.
Breakfast:
Grape Nuts.
Lunch:
Bananas.
Dinner:
Albacore Solid White Tuna in Water, Thai Tom Yum Soup.
Snacks/Other:
Salsa Con Queso (Medium), Spicy Sweet Chili Chips, Pepsi Throwback.
more...
2743 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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