Shiniquiet's Journal, 22 July 2022

208.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 44.66g | Prot: 101.68g | Carb: 167.05g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Sargento Deli Style Sliced Provolone Cheese, Lebanon Beef Bologna. Dinner: Jersey Mike's #2 Jersey Shore's Favorite on Wheat (Mini). more...

2386 kcal

Activities & Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...