Weigh In record (no journal entry) for 22 July 2022
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188.5 lb
Lost so far: 15.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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138 kcal
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Fat: 4.09g | Prot: 7.32g | Carb: 16.19g.
Breakfast: Kind Peanut Butter Granola , Dannon Oikos Triple Zero - Vanilla, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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Ruthanne 42's weight history
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