Weigh In record (no journal entry) for 22 July 2022
|
169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1197 kcal
|
Fat: 36.18g | Prot: 42.93g | Carb: 173.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Italian Bread, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oreo Oreo Fresh Milk Snack, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|