Jeff-40's Journal, 24 May 2011

231.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 111.68g | Prot: 105.37g | Carb: 303.70g.   Breakfast: Fried Egg Sandwich. Lunch: Ham Sandwich with Spread. Dinner: Sweet Tea, BBQ Pork Sandwich, Green String Beans, Macaroni and Cheese Entree (Canned), Coconut Creme Pie, Sweet Tea. Snacks/Other: Almonds, Pineapple, Almonds. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...