Weigh In record (no journal entry) for 22 July 2022
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2022:
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2124 kcal
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Fat: 98.44g | Prot: 78.07g | Carb: 94.16g.
Breakfast: Olives (Small-Extra Large) , Ryvita Original Crispbread, Butter, Brie Cheese, Double Cream, Instant Coffee (Dry Powder). Lunch: Apricots, Seed Sensations Wholemeal Bread, Butter (Salted) , Cheddar Cheese, Tea with Milk, Bacon Medallions, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Dried Mixed Herbs, Roasted Red Peppers, Marrowfat Processed Peas, Crushed Tomatoes (Canned), onion, Paprika, Cooked Carrots, Whole Wheat Spaghetti, olive oil, beef, Grated Cheddar Cheese. Snacks/Other: Red Table Wine , Robinsons Fruit Creations Orange & Mango, Total 5% Greek Yoghurt, Asda Frozen Summer Fruits, Apricots, Double Cream, Instant Coffee (Dry Powder). more...
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gaining 0.6 lb a week
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