Weigh In record (no journal entry) for 05 September 2014
|
185.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
2141 kcal
|
Fat: 38.29g | Prot: 97.06g | Carb: 102.38g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Vitakrone Weißkrautsalat, Elbtal Grillgemüse-Pfanne, Aldi Putenbrustfilet. Snacks/Other: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Weißwein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefu2's weight history
|