Weigh In record (no journal entry) for 05 September 2014
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196.9 lb
Lost so far: 32.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1738 kcal
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Fat: 57.33g | Prot: 154.80g | Carb: 144.16g.
Breakfast: Gouda Cheese, Scrambled Egg (Whole, Cooked), Tea with Milk, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Gouda Cheese, Biltong. Dinner: Clover Gouda Cheese, Checkers Extra Lean Minced Beef, Hamburger or Hotdog Rolls. Snacks/Other: Vanilla Fudge, Beacon Fruity Sparkles (Fruit Mix Flavouring), Checkers Beef Biltong, Lipton Iced Tea Peach, Wimpy Famous Wimpy Coffee (Mega). more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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