Weigh In record (no journal entry) for 22 July 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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3061 kcal
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Fat: 86.74g | Prot: 233.55g | Carb: 318.55g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Fiocco d'avena Baby Biancociok, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Barilla Gran Bauletto Rustico, Star il Mio Gran Ragù con Polpette Classiche, Masina Sfilacci di Cavallo . more...
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losing 1.5 lb a week
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