John10251's Journal, 04 September 2014

167.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1770 kcal

Fat: 92.70g | Prot: 89.18g | Carb: 149.10g.   Lunch: Chicken or Turkey Salad, Lettuce Salad with Tomato. Dinner: Cooked Spinach (from Fresh), Mozzarella Cheese, Spanish Rice, BJ's Crusted Tilapia. Snacks/Other: Chocolate Fudge, Cheetos Crunchy Cheetos (Package). more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...