Weigh In record (no journal entry) for 04 September 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1481 kcal
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Fat: 77.73g | Prot: 54.47g | Carb: 164.15g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries , Coffee with Milk and Sugar, Silk Original Soy Milk. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Goat Cheese, Zucchini . Dinner: Taylor Farms Celery Sticks, Almond Butter, Brussels Sprouts, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnuts. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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