Weigh In record (no journal entry) for 20 August 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1552 kcal
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Fat: 86.88g | Prot: 51.73g | Carb: 162.93g.
Breakfast: Coffee with Milk and Sugar, Bertolli Extra Virgin Olive Oil, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked) . Lunch: Stop & Shop Baby Carrots, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Calavo Avocado, 100% Whole Wheat Bread, Swiss Cheese . Dinner: Cooked Carrots, Silk Unsweetened Soymilk, Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2215 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours and 2 minutes, Driving - 3 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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